Clinical Psychology Review· 2016Q1· Review
Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials
- 1,038citations
- Q1SCImago
- 2016year
Short summary
Online mindfulness-based interventions (MBIs) significantly improve mental health, with small effects on depression (g=0.29), anxiety (g=0.22), well-being (g=0.23), and mindfulness (g=0.32), and a moderate effect on stress (g=0.51).
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Applied PsychologyPsychology