International Journal of Behavioral Nutrition and Physical Activity· 2017Q1· Review
Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses
- 842citations
- Q1SCImago
- 2017year
Short summary
Goal setting and self-monitoring of behavior are key for short-term weight management interventions in overweight/obese adults, while autonomy-supportive, person-centered approaches like Motivational Interviewing, plus feedback on outcomes, are crucial for long-term maintenance.
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Applied PsychologyPsychology