JAMA Internal Medicine· 2014Q1

Meditation Programs for Psychological Stress and Well-being

Madhav Goyal, Sonal Singh, Erica Sibinga, Neda F Gould et al.

2,325citations
Q1SCImago
2014year

Short summary

Mindfulness meditation programs show moderate evidence of reducing anxiety (effect size 0.38) and depression (0.30) at 8 weeks, with similar effects sustained at 3-6 months.

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Field: Clinical Psychology

Clinical PsychologyPsychology