International Journal of Innovative Science and Research Technology (IJISRT)· 2024
Experimental Study on Effectiveness of Square Stepping Exercise for Fall Risk Mitigation Among Senior Citizens
- 733citations
- 2024year
Short summary
Square Stepping Exercise (SSE) is as effective as traditional strength and balance training in improving lower-extremity functional fitness and reducing fall risk in seniors, offering a low-cost alternative.
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Physical Therapy, Sports Therapy and RehabilitationHealth Professions