Medicine & Science in Sports & Exercise· 2024Q1· Guideline
Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement
- 62citations
- Q1SCImago
- 2024year
Short summary
ACSM recommends at least 150 min/week of moderate-intensity physical activity for weight loss and prevention of weight gain, with benefits occurring in a dose-response manner. High-intensity interval training is not superior to moderate-to-vigorous physical activity for weight regulation.
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Public Health, Environmental and Occupational HealthMedicine