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Translational Journal of the American College of Sports Medicine· 2024Q2

Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement

John M. Jakicic, Caroline M. Apovian, Daheia J. Barr‐Anderson, Anita P. Courcoulas et al.

Short summary

ACSM recommends at least 150 min/week of moderate-intensity physical activity for weight loss and prevention of weight gain, with benefits occurring in a dose-response manner.

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Field: Public Health, Environmental and Occupational Health

Public Health, Environmental and Occupational HealthMedicine