BMC Geriatrics· 2026Q1
Effects of a multicomponent exercise programme including high-intensity interval training in institutionalised older adults with probable sarcopenia: a multicentre randomised controlled trial
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- Q1SCImago
- 2026year
Short summary
A 12-week multicomponent exercise program including HIIT significantly improved handgrip strength (9.11-point difference) and physical performance (SPPB 3.75-point difference, TUG -7.09-second difference) in institutionalized older adults with probable sarcopenia compared to usual care.
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