Medicine & Science in Sports & Exercise· 2026Q1
Exploring Neuromuscular and Biomechanical Factors Associated with Improvements in Running Economy Following Plyometric Training in Male Master Endurance Runners
- 0citations
- Q1SCImago
- 2026year
Short summary
Ten weeks of plyometric training improved running economy by 3.9% in male master endurance runners, with improvements linked to increased drop/rebound jump height and decreased step frequency.
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