Research on Social Work Practice· 2026Q1
Music-Based Program for Emotion Regulation in Hong Kong: A Randomized Controlled Trial
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- 2026year
Short summary
A music-based group program, Tuned In, improved emotion regulation (P ≤ .047) and reduced depression (P = .01), stress (P = .04), and anhedonia (P = .02) in Hong Kong youth (n=119) compared to a waitlist control.
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Key points
- A music-based group program improved emotion regulation in Hong Kong youth.
- The program also significantly reduced depression, general stress, and anhedonia symptoms.
- The study involved 119 participants aged 16-19 and used a randomized controlled trial design.
- Improvements were observed compared to a waitlist control group.
AI-generated from the title and abstract; the full text is not read.
Abstract
Purpose Despite the prevalence of emotion regulation difficulties among young people, there are limited evidence-based brief programs that are effective and acceptable to this population in the community setting. This randomized controlled trial examined the effectiveness and acceptability of a music-based group program, Tuned In among youth in Hong Kong. Method People between 16–19 years and reporting general psychological distress were recruited from the community setting in 2023–2025. A total of 119 participants completed the study (age: M = 18.24; SD = 0.94). The program included psychoeducation, music activities, and group discussions. Results The experimental group showed improved emotion regulation ( P ≤ .047), and lowered depression symptoms ( P = .01), general stress ( P = .04), and anhedonia ( P = .02) from pre- to post-intervention, compared to the waitlist group. Discussion This pilot RCT supported the use of a brief music-listening group program for improving emotion regulation of youth.
The authors' abstract, as published at the source. Research on Social Work Practice, 2026 · DOI ↗
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Field: Social Psychology
Social PsychologyPsychology