Frontiers in Psychology· 2017Q1
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
- 510citations
- Q1SCImago
- 2017year
Short summary
An 8-week diaphragmatic breathing intervention, averaging 4 breaths/min with real-time feedback, significantly improved sustained attention and reduced negative affect and salivary cortisol levels in healthy adults compared to a control group.
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Behavioral NeuroscienceNeuroscience