Dealing with feeling: A meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation.

Short summary

Cognitive change strategies, particularly perspective-taking (d+=0.45) and reappraising the emotional stimulus (d+=0.36), are most effective for emotion regulation, while attentional deployment strategies like distraction (d+=0.27) show moderate success, according to a meta-analysis of 306 studies.

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