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International Journal of Behavioral Nutrition and Physical Activity· 2014Q1· Review

Systematic review and meta-analysis of reduction in all-cause mortality from walking and cycling and shape of dose response relationship

Paul Kelly, Sonja Kahlmeier, Thomas Götschi, Nicola Orsini et al.

Short summary

A meta-analysis of 21 studies (over 467,000 participants) found that walking or cycling for a standardized dose of 11.25 MET-hours/week reduced all-cause mortality risk by 11% and 10%, respectively, even after adjusting for other physical activity.

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Field: Transportation

TransportationSocial Sciences