Medicine & Science in Sports & Exercise· 2025Q1
Physical Activity and Exercise Intensity Terminology: A Joint American College of Sports Medicine (ACSM) Expert Statement and Exercise and Sport Science Australia (ESSA) Consensus Statement
- 39citations
- Q1SCImago
- 2025year
Short summary
A joint ACSM/ESSA consensus statement proposes standardized terminology for physical activity and exercise intensity, defining five levels: very low, low, moderate, high, and very high, each with a corresponding perception of effort descriptor (very easy to very hard).
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