· 2017· Review
Periodization: Theory and Methodology of Training
- 1,165citations
- 2017year
Short summary
This paper outlines the fundamental principles and methodologies of training periodization, a structured approach to optimizing athletic performance.
AI-generated from the title and abstract; the full text is not read.
Key points
- Training theory encompasses objectives, skill classification, and systems of training.
- Key principles include multilateral development, specialization, individualization, and load progression.
- Training variables such as volume, intensity, density, and complexity must be managed.
- Fatigue, overtraining, and recovery are crucial components of a successful training program.
AI-generated from the title and abstract; the full text is not read.
Abstract
Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training --^
The authors' abstract, as published at the source., 2017 · DOI ↗
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Field: Orthopedics and Sports Medicine
Orthopedics and Sports MedicineMedicine