Journal of Sports Sciences· 2016Q1· Review
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
- 672citations
- Q1SCImago
- 2016year
Short summary
Each additional weekly resistance training set is associated with a 0.37% greater gain in muscle mass, according to a meta-analysis of 34 treatment groups from 15 studies.
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Sign in on the web to openField: Orthopedics and Sports Medicine
Orthopedics and Sports MedicineMedicine