The Journal of Strength and Conditioning Research· 2017Q1· Review
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
- 830citations
- Q1SCImago
- 2017year
Short summary
High-load resistance training (≤60% 1RM) yielded significantly greater gains in 1RM strength compared to low-load training, while muscle hypertrophy was similar between both protocols when performed to muscular failure (21 studies).
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