Sports Medicine· 2015Q1· Review
Effects of Balance Training on Balance Performance in Healthy Older Adults: A Systematic Review and Meta-analysis
- 483citations
- Q1SCImago
- 2015year
Short summary
Balance training (BT) significantly improves static, dynamic, proactive, and reactive balance in healthy older adults, with optimal results seen from 11-12 week programs, 3 sessions/week, totaling 36-40 sessions, and 91-120 minutes of BT weekly.
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Physical Therapy, Sports Therapy and RehabilitationHealth Professions