The Journal of Strength and Conditioning Research· 2012Q1· Review
Meta-Analysis of Postactivation Potentiation and Power
- 566citations
- Q1SCImago
- 2012year
Short summary
A meta-analysis of 141 effect sizes from 32 studies reveals that postactivation potentiation (PAP) augments muscle power by an average of 0.38, with optimal effects seen in athletes, multiple conditioning sets, moderate intensity activities, and 7-10 minute rest periods.
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Complementary and alternative medicineMedicine