Journal of the American Heart Association· 2013Q1· Review
Exercise Training for Blood Pressure: A Systematic Review and Meta‐analysis
- 1,667citations
- Q1SCImago
- 2013year
Short summary
Isometric resistance training showed the largest potential for reducing systolic blood pressure (SBP), with a mean reduction of -10.9 mm Hg, while endurance training was most effective for hypertensive individuals, lowering SBP by -8.3 mm Hg.
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