British Journal of Sports Medicine· 2020Q1· Review

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

Fiona Bull, Salih S Al-Ansari, Stuart Biddle, Katja Borodulin et al.

11,193citations
Q1SCImago
2020year

Short summary

New WHO guidelines recommend 150-300 minutes of moderate or 75-150 minutes of vigorous aerobic activity weekly for adults, and 60 minutes daily for children/adolescents, alongside muscle-strengthening and reduced sedentary behavior.

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Field: Physiology

PhysiologyMedicine