Associations of Overall Sedentary Time and Screen Time with Sleep Outcomes

Short summary

High screen time (>6 hours/day) is associated with a 2.78x higher likelihood of trouble falling asleep and a 2.55x higher likelihood of waking during the night, compared to low screen time (<2 hours/day) in US adults (n=1674). Overall sedentary time, measured by accelerometer, showed no association with sleep outcomes.

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