Proceedings of the National Academy of Sciences· 2014Q1
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
- 1,374citations
- Q1SCImago
- 2014year
Short summary
Reading on a light-emitting eReader (LE-eBook) before bed delays sleep onset, reduces evening sleepiness, and suppresses melatonin compared to reading a printed book.
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Endocrine and Autonomic SystemsNeuroscience