The Journal of Physiology· 2012Q1· Review
Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
- 1,715citations
- Q1SCImago
- 2012year
Short summary
Low-volume high-intensity interval training (HIT) can induce physiological adaptations comparable to moderate-intensity continuous training, despite significantly lower time commitment and exercise volume.
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Complementary and alternative medicineMedicine