British Journal of Sports Medicine· 2016Q1· Review
Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies
- 797citations
- Q1SCImago
- 2016year
Short summary
High-intensity interval training (HIIT) significantly improves VO2 max, blood pressure, and fasting glucose in overweight/obese adults, with longer durations also reducing waist circumference and body fat.
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Complementary and alternative medicineMedicine