The Journal of Physiology· 2016Q1· Review
Physiological adaptations to interval training and the role of exercise intensity
- 1,076citations
- Q1SCImago
- 2016year
Short summary
High-intensity interval training (HIIT) and sprint interval training (SIT) induce physiological adaptations similar to moderate-intensity continuous training (MICT), but intensity plays a key role in mediating these changes.
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