Journal of Applied Physiology· 2013Q1
Beetroot juice and exercise: pharmacodynamic and dose-response relationships
- 495citations
- Q1SCImago
- 2013year
Short summary
Ingesting 140ml or 280ml of beetroot juice (BR) significantly improved exercise tolerance by extending time-to-task failure by 12-14% and reducing oxygen uptake during moderate-intensity exercise by up to 3.0%, compared to placebo.
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Complementary and alternative medicineMedicine