Obesity Reviews· 2015Q1
The effects of high‐intensity interval training on glucose regulation and insulin resistance: a meta‐analysis
- 585citations
- Q1SCImago
- 2015year
Short summary
A meta-analysis of 50 studies shows high-intensity interval training (HIIT) significantly reduces insulin resistance compared to both control conditions (SMD = -0.49) and continuous training (SMD = -0.35), and lowers HbA1c by 0.19%.
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Complementary and alternative medicineMedicine