Obesity Reviews· 2017Q1· Review
The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis
- 648citations
- Q1SCImago
- 2017year
Short summary
High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) yield similar improvements in body fat mass and waist circumference in overweight/obese adults, but HIIT requires ~40% less training time.
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Complementary and alternative medicineMedicine