Applied Physiology Nutrition and Metabolism· 2013Q2
Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?
- 491citations
- Q2SCImago
- 2013year
Short summary
As few as 3 weekly sessions of low-volume High-Intensity Interval Training (HIIT), totaling under 30 minutes each, can significantly improve aerobic capacity, muscle oxidative capacity, exercise tolerance, and disease risk markers in healthy individuals and those with cardiometabolic disorders within weeks.
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Complementary and alternative medicineMedicine